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Alanric Food Distributors, ORGANIC BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
Prepared organic black beans with just water and sea salt added, ready to heat and eat straight from the can. A 130 gram serving provides 92 calories, 6.15 grams protein, 0.77 grams fat, 16.15 grams carbs and 4.60 grams fiber, a solid fiber count typical of legumes.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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