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Topco Associates, LIGHT RED KIDNEY BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
88 Calories
5.6g Protein
15.2g Carbs
0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15.2g 6%
Dietary Fiber 5.6g 20%
Total Sugars 2.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.4mg 13%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 27%
Carbs 15.2g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.4 MG 13%
Potassium, K 351 MG 7%
Sodium, Na 240 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Seneca, ORGANIC PINTO BEANS 85 4.6g 16.2g 0g Kradjian Importing, CHICK PEAS GARBANZO BEANS 81 4.4g 13.3g 1.1g Eastimpex, PREPARED RED BEANS 248 6g 56g 0g Collaborative Advantage Marketing, KIDNEY BEANS 100 7.7g 12.3g 0.4g Collaborative Advantage Marketing, ORGANIC BLACK BEANS 108 7.7g 0.0g 0.8g Collaborative Advantage Marketing, ORGANIC LOW SODIUM CANNELLINI BEANS 92 4.6g 13.9g 0.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About LIGHT RED KIDNEY BEANS

Food Club Light Red Kidney Beans from Topco Associates are canned cooked kidney beans in water with salt and stabilizers. Each 125g serving delivers 88 calories, 5.6g of protein, 15.2g of carbs, and 5.6g of fiber with no fat, making them a high-fiber, protein-containing plant-based ingredient for soups, salads, and chili.

Ingredients

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, LIGHT RED KIDNEY BEANS

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