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LIDL, DARK RED KIDNEY BEANS WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS WITH SEA SALT
Lidl's dark red kidney beans are an organic, ready-to-eat canned legume seasoned with sea salt. Per 100 g, they deliver 85 calories, 6.9 g protein, 13.9 g carbohydrates, 0 g fat, and 5.4 g fiber. The ingredient list is simply organic kidney beans, water, and sea salt, making this one of the cleanest canned bean products available. The high fiber and protein content relative to calories makes kidney beans a solid plant-based protein source suitable for salads, soups, chili, and grain bowls. They are naturally gluten-free and suitable for vegan and vegetarian diets. The USDA organic certification covers the bean crop. A convenient pantry staple with no unnecessary additives.
Ingredients
PREPARED ORGANIC KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
DARK RED KIDNEY BEANS WITH SEA SALT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS WITH SEA SALT gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIDL, DARK RED KIDNEY BEANS WITH SEA SALT
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