Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, FAT FREE REFRIED BEANS

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
81 Calories
5.7g Protein
15.3g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 27%
Carbs 15.3g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 355 MG 8%
Sodium, Na 387 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Wal-Mart, NO SALT ADDED DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g Wal-Mart, NO SALT ADDED BLACK BEANS 85 5.4g 14.6g 0.4g Wal-Mart, DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g Wal-Mart, BLACK BEANS 85 5.4g 14.6g 0.8g Wal-Mart, PINTO BEANS 69 4.6g 15.4g 0g Ingles, BAKED BEANS, MAPLE & BACON 115 4.6g 22.3g 1.2g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About FAT FREE REFRIED BEANS

Great Value Fat Free Refried Beans deliver a smooth, spreadable bean purée that serves as a foundational ingredient in Mexican and Tex-Mex cooking. Made from cooked beans and water, with minor flavor additions of salt, tomato paste, chili pepper, sugar, onion powder, garlic powder, spice, and yeast extract, this product achieves a savory, mildly spiced profile without added fat. The formulation contains no lard, a common traditional refried bean ingredient, making it suitable for vegetarian and vegan diets. No Top-9 allergens are declared, though cross-contact with other products during manufacturing is always possible on shared lines. At 81 calories per 100 grams with 15.3 grams of carbohydrates and a notable 4.8 grams of dietary fiber, these beans offer substantial filling fiber alongside 5.7 grams of plant protein per serving. The fiber content supports digestive health and contributes to a lower glycemic response compared to refined carbohydrate foods. Use as a burrito or taco filling, spread on quesadillas, layered into seven-layer dip, or as a side dish alongside rice and grilled proteins. The canned, shelf-stable format provides excellent pantry convenience for weeknight meal preparation.

Ingredients

COOKED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, FAT FREE REFRIED BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, FAT FREE REFRIED BEANS

See how Wal-Mart, FAT FREE REFRIED BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE REFRIED BEANS
Hi! Ask me anything about FAT FREE REFRIED BEANS, nutrition, recipes, health benefits, or meal ideas.