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Wal-Mart, FAT FREE REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About FAT FREE REFRIED BEANS
Great Value Fat Free Refried Beans deliver a smooth, spreadable bean purée that serves as a foundational ingredient in Mexican and Tex-Mex cooking. Made from cooked beans and water, with minor flavor additions of salt, tomato paste, chili pepper, sugar, onion powder, garlic powder, spice, and yeast extract, this product achieves a savory, mildly spiced profile without added fat. The formulation contains no lard, a common traditional refried bean ingredient, making it suitable for vegetarian and vegan diets. No Top-9 allergens are declared, though cross-contact with other products during manufacturing is always possible on shared lines. At 81 calories per 100 grams with 15.3 grams of carbohydrates and a notable 4.8 grams of dietary fiber, these beans offer substantial filling fiber alongside 5.7 grams of plant protein per serving. The fiber content supports digestive health and contributes to a lower glycemic response compared to refined carbohydrate foods. Use as a burrito or taco filling, spread on quesadillas, layered into seven-layer dip, or as a side dish alongside rice and grilled proteins. The canned, shelf-stable format provides excellent pantry convenience for weeknight meal preparation.
Ingredients
COOKED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT.
Dietary Information
FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, FAT FREE REFRIED BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, FAT FREE REFRIED BEANS
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