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Know what is on your plate.

Wal-Mart, CANNELLINI WHITE KIDNEY BEANS, CANNELLINI WHITE KIDNEY

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
4.6g Protein
13.1g Carbs
0.4g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 26%
Carbs 13.1g 72%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 246 MG 5%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About CANNELLINI WHITE KIDNEY BEANS, CANNELLINI WHITE KIDNEY

Great Value Cannellini White Kidney Beans is a Walmart private-label canned bean product sold under the Great Value store brand. This is the canned, ready-to-use version of cannellini beans — a large, creamy white legume variety belonging to the common bean species Phaseolus vulgaris. Canned cannellini beans are extensively used in Italian-American cuisine, Mediterranean soups, white bean dips, and protein-enriched salads.

The ingredient list contains only three items: cannellini beans, water, and salt. This straightforward formulation indicates minimal processing beyond standard steam-cooking and canning. The added salt contributes to the sodium content typical of canned bean products. No preservatives, artificial flavors, or additives are present beyond these three components.

Nutritionally, this product provides 77 calories per 100 grams in the ready-to-eat canned form — significantly lower than dry-weight values due to water absorption during cooking. Protein is 4.62g per 100g, fat is 0.38g, and carbohydrates are 13.08g per 100g. Fiber is 3.80g per 100g, a meaningful contribution to daily fiber intake. The calorie density is low, making this a suitable inclusion in weight-conscious diets. This product is naturally vegan, vegetarian, gluten-free, and free from the top-9 allergens as declared. It is suitable for high-fiber, low-fat, and plant-based dietary patterns. Consumers monitoring sodium intake should note the added salt; rinsing canned beans under water can reduce sodium content by approximately 40 percent.

Ingredients

CANNELLINI BEANS, WATER, SALT.

Dietary Information

CANNELLINI WHITE KIDNEY BEANS, CANNELLINI WHITE KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, CANNELLINI WHITE KIDNEY BEANS, CANNELLINI WHITE KIDNEY gets 24% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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