CANNELLINI WHITE KIDNEY BEANS vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 7 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 2
vs
GONZALEZ: 7
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 77 cal | 65 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 262 MG | 315 MG |