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Topco Associates, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About NAVY BEANS
Food Club Navy Beans from Topco Associates are canned white beans in water with salt and disodium EDTA for color retention. Each 130g serving delivers 85 calories, 5.38g of protein, 15.38g of carbohydrates, and 5.4g of dietary fiber with no fat. A fat-free, high-fiber legume that provides meaningful protein per serving and works well in soups, stews, and salads.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, NAVY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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