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Topco Associates, GARBANZO BEANS CHICK PEAS

Canned & Bottled Beans Topco Associates, Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 15.4g 71%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 246 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Ahold, NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS 85 6.9g 14.6g 0g Ahold, NATURE'S PROMISE, ORGANIC, GARBANZO BEANS 92 5.4g 15.4g 0.8g Ahold, NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS 85 6.9g 14.6g 0g GOYA, PREMIUM DOMINICAN RED BEANS 85 5.4g 15.4g 0.4g GOYA, PREMIUM CANARY BEANS 82 4.9g 13.9g 0g Ahold, VEGETARIAN BAKED BEANS 100 4.6g 19.2g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBANZO BEANS CHICK PEAS

Food Club Garbanzo Beans Chick Peas from Topco Associates are canned chickpeas cooked and packed with a calcium chloride firming agent to maintain their characteristic tender-firm texture. Each 130g serving provides 92 calories, 4.62g of protein, 15.38g of carbs, and 3.1g of fiber with 1.54g of fat, making them a good source of plant protein and fiber. The versatile chickpea is a staple legume for hummus, curries, salads, and soups, and the canned format provides convenient ready-to-use beans without soaking or long cooking times.

Ingredients

PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, GARBANZO BEANS CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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