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Topco Associates, GARBANZO BEANS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS CHICK PEAS
Food Club Garbanzo Beans Chick Peas from Topco Associates are canned chickpeas cooked and packed with a calcium chloride firming agent to maintain their characteristic tender-firm texture. Each 130g serving provides 92 calories, 4.62g of protein, 15.38g of carbs, and 3.1g of fiber with 1.54g of fat, making them a good source of plant protein and fiber. The versatile chickpea is a staple legume for hummus, curries, salads, and soups, and the canned format provides convenient ready-to-use beans without soaking or long cooking times.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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