WESTERN FAMILY vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 12 nutrient categories
WESTERN FAMILY: 3
vs
CRANBERRY BEANS: 5
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 257 cal | |
| Protein | 4.8 g | 22.9 g | |
| Carbs | 17.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 360 MG | 0 MG |