DARK RED KIDNEY BEANS
85
Calories
5.4g
Protein
14.6g
Carbs
0g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 277mg
12%
Total Carbohydrate 14.6g
5%
Dietary Fiber 4.6g
16%
Total Sugars 1.5g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.4g
27%
Carbs
14.6g
73%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 14.6g of carbohydrates, and 0g of fat. It also contains 4.6g of dietary fiber.
Compare DARK RED KIDNEY BEANS
See how DARK RED KIDNEY BEANS compares to other foods:
- DARK RED KIDNEY BEANS vs LARGE BUTTER BEANS
- DARK RED KIDNEY BEANS vs PREMIUM GARBANZOS CHICKPEAS
- DARK RED KIDNEY BEANS vs PREMIUM SMALL RED BEANS
- DARK RED KIDNEY BEANS vs PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.