LOW SODIUM BLACK BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 2
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 100 MG | 362 MG |