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Schnuck, RED BEANS

Canned & Bottled Beans Schnuck Markets, Inc. Branded
77 Calories
5.4g Protein
14.6g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 14.6g 5%
Dietary Fiber 7.7g 28%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.5mg 9%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 285 MG 6%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About RED BEANS

Schnucks canned red beans made from prepared beans, water, salt, and calcium chloride. Per 130g: 77 kcal, 5.4g protein, 14.6g carbs, 7.7g fiber. A high-fiber canned legume with no fat; a clean four-ingredient formulation for versatile kitchen use.

Ingredients

PREPARED BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT).

Dietary Information

RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, RED BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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