LOW SODIUM BLACK BEANS vs SOUTHERN STYLE BBQ GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
SOUTHERN STYLE BBQ GRILL STYLE BEANS: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 100 MG | 431 MG |