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Big Y — LOW SODIUM GARBANZO BEANS, LOW SODIUM

Canned & Bottled Beans Big Y Foods, Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Prevue Pet Products — TRADER JOE'S, MADRAS LENTIL 92 4.2g 9.9g 3.5g Supervalu — HONEY BAKED BEANS, HONEY 123 4.6g 23.9g 0.8g Ahold — GIANT, CANNELLINI BEANS 77 5.4g 13.9g 0g Ahold — DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g Dimensionally Designed — STRIANESE, CHICK-PEAS 92 5.4g 13.9g 1.5g INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A — DUCAL, REFRIED BLACK BEANS 146 5.4g 13.9g 7.7g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About LOW SODIUM GARBANZO BEANS, LOW SODIUM

Low sodium canned garbanzo beans (chickpeas) from Big Y, with just chickpeas, water, a small amount of salt, and EDTA for color retention. Each 130g serving has 85 calories, 5.4g of protein, 15.4g of carbs, 5.4g of fiber, and less than 1g of fat. Chickpeas are one of the more versatile legumes: blend them into hummus, add to salads and soups, roast for a crunchy snack, or use in curries and stews. The low-sodium formulation suits those managing salt intake.

Ingredients

PREPARED CHICK PEAS, WATER, AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

LOW SODIUM GARBANZO BEANS, LOW SODIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, LOW SODIUM GARBANZO BEANS, LOW SODIUM gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y — LOW SODIUM GARBANZO BEANS, LOW SODIUM

See how Big Y — LOW SODIUM GARBANZO BEANS, LOW SODIUM compares to other foods in terms of nutrition:

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