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Big Y, LOW SODIUM GARBANZO BEANS, LOW SODIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LOW SODIUM GARBANZO BEANS, LOW SODIUM
Low sodium canned garbanzo beans (chickpeas) from Big Y, with just chickpeas, water, a small amount of salt, and EDTA for color retention. Each 130g serving has 85 calories, 5.4g of protein, 15.4g of carbs, 5.4g of fiber, and less than 1g of fat. Chickpeas are one of the more versatile legumes: blend them into hummus, add to salads and soups, roast for a crunchy snack, or use in curries and stews. The low-sodium formulation suits those managing salt intake.
Ingredients
PREPARED CHICK PEAS, WATER, AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
LOW SODIUM GARBANZO BEANS, LOW SODIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LOW SODIUM GARBANZO BEANS, LOW SODIUM gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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