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LOW SODIUM GARBANZO BEANS, LOW SODIUM

Canned & Bottled Beans Big Y Foods, Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 69 4.6g 15.4g 0g KIDNEY BEANS 77 5.4g 16.2g 0.4g DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g VEGETARIAN BAKED BEANS 108 4.6g 22.3g 0g CANNELLINI BEANS WHITE KIDNEY BEANS 77 5.4g 15.4g 0.4g GARBANZO BEANS 85 4.6g 13.9g 1.5g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About LOW SODIUM GARBANZO BEANS, LOW SODIUM

LOW SODIUM GARBANZO BEANS, LOW SODIUM is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICK PEAS, WATER, AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

LOW SODIUM GARBANZO BEANS, LOW SODIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, LOW SODIUM GARBANZO BEANS, LOW SODIUM gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW SODIUM GARBANZO BEANS, LOW SODIUM

See how LOW SODIUM GARBANZO BEANS, LOW SODIUM compares to other foods in terms of nutrition:

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