LOW SODIUM GARBANZO BEANS vs BORRACHO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 4
vs
BORRACHO BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 100 MG | 338 MG |