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Colonna Brothers — ITALIAN CLASSIC CECI CHICK PEAS

Canned & Bottled Beans Colonna Brothers Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates — BLACKEYE PEAS 62 3.9g 10.8g 0g Topco Associates — DARK RED KIDNEY BEANS 123 5.4g 21.5g 0.8g Topco Associates — FAT FREE REFRIED BEANS 77 4.6g 13.9g 0g Topco Associates — CLEAR VALUE, REFRIED BEANS 102 6.3g 15.6g 1.6g Topco Associates — CLEAR VALUE, RED KIDNEY BEANS 77 5.4g 16.2g 0.4g Topco Associates — FOOD CLUB, GARBANZO BEANS 123 4.6g 20g 1.5g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ITALIAN CLASSIC CECI CHICK PEAS

Colonna canned chickpeas (ceci) give you 85 calories, 5.38g protein, 15.38g carbs, and 5.4g fiber per 130g serving with barely any fat. That fiber-to-calorie ratio is strong. Drain and rinse them for hummus, toss into soups and stews, or season and roast for a crunchy snack. A solid plant-based protein and fiber source for vegetarian and vegan diets.

Ingredients

PREPARED CHICK PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

Dietary Information

ITALIAN CLASSIC CECI CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ITALIAN CLASSIC CECI CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Colonna Brothers — ITALIAN CLASSIC CECI CHICK PEAS

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