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Colonna Brothers, ITALIAN CLASSIC CECI CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ITALIAN CLASSIC CECI CHICK PEAS
Colonna canned chickpeas (ceci) give you 85 calories, 5.38g protein, 15.38g carbs, and 5.4g fiber per 130g serving with barely any fat. That fiber-to-calorie ratio is strong. Drain and rinse them for hummus, toss into soups and stews, or season and roast for a crunchy snack. A solid plant-based protein and fiber source for vegetarian and vegan diets.
Ingredients
PREPARED CHICK PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Dietary Information
ITALIAN CLASSIC CECI CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ITALIAN CLASSIC CECI CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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