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Meijer, FAT FREE REFRIED BEANS

Canned & Bottled Beans Meijer, Inc. Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 9%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 236 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Conchita, BLACK BEANS 92 6.2g 16.2g 0g Conchita, CHICK PEAS 85 5.4g 15.4g 0.8g Conchita, BLACK BEANS 92 6.2g 16.9g 0g Wal-Mart, BORRACHO BEANS IN A BEER SAUCE, BEER SAUCE 92 5.4g 16.9g 0.4g Conservas La Costena S.A, BASICS DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g Conservas La Costena S.A, 50% LESS SODIUM BASICS CHICKPEAS 100 5.4g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About FAT FREE REFRIED BEANS

Meijer Fat Free Refried Beans are a canned, heat-and-serve refried pinto bean product sold under the Meijer private label. Refried beans (frijoles refritos) are a staple of Mexican and Tex-Mex cuisine, made by cooking and mashing beans — in this case, pinto beans — and seasoning them. Despite the name, "refried" in the traditional sense refers to beans that are well-cooked or fried again, not necessarily fried twice.

The ingredients are: prepared pinto beans, water, and less than 2% of salt, onion powder, chili pepper, spice, and garlic powder. The absence of lard or added fat distinguishes this as a fat-free variety, in contrast to traditional refried beans which often contain pork lard. The seasoning blend is minimal and clean, with no artificial preservatives, colors, or flavors.

Nutritionally, per 100g: 69 calories, 4.6g protein, 13.1g carbohydrates, 0g fat, and 4.6g fiber. The fiber content is notable — beans are among the best dietary sources of soluble fiber, which supports digestive health and cardiovascular function. The protein at 4.6g is meaningful for a plant-based canned product. Fat-free status makes this appropriate for low-fat and heart-healthy dietary patterns.

This product is naturally free of major allergens: no gluten, dairy, eggs, tree nuts, or soy. It is suitable for vegan, vegetarian, and kosher diets. The 130g serving reflects a standard side-dish portion. Pinto beans also provide iron, folate, and potassium. Well-suited for use in burritos, tacos, nachos, quesadillas, as a dip with tortilla chips, or as a side dish.

Ingredients

PREPARED PINTO BEANS, WATER, CONTAINS 2% OR LESS: SALT, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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