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Kroger, BUTTER BEANS

Canned & Bottled Beans The Kroger Co. Branded
77 Calories
4.6g Protein
12.3g Carbs
0.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 12.3g 70%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 354 MG 8%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About BUTTER BEANS

Kroger Butter Beans is a canned legume product sold under The Kroger Co.'s standard Kroger store brand. Butter beans is a common regional name for large lima beans (Phaseolus lunatus), particularly in the American South, referring to the same legume variety as lima beans but often implying a larger, more mature bean. This product contains pre-cooked canned butter beans in a lightly salted liquid.

The ingredient list is concise: prepared lima beans, water, and less than 2% each of sugar, salt, calcium chloride (a firming agent that helps maintain the beans' texture during canning and heat processing), and calcium disodium EDTA (a chelating agent added to promote color retention in canned legumes). The inclusion of calcium disodium EDTA is a standard additive in commercially canned vegetables and beans used to prevent metal-catalyzed oxidation that would otherwise cause color degradation. No artificial flavors or preservatives beyond EDTA are used.

Per 100g, this product provides 77 calories, 4.62 g of protein, 12.31 g of carbohydrates, 0.77 g of fat, and 3.8 g of dietary fiber. Calorie density is low, and fiber content is solid for a canned product. The serving size is 130 g. Butter beans are naturally gluten-free, vegan, and free of common allergens. They are a good plant-based protein and fiber source, suitable for vegetarian, vegan, gluten-free, and low-fat dietary patterns. The product contains added salt and a small amount of sugar; consumers monitoring sodium intake should note the typical canned legume sodium content.

Ingredients

PREPARED LIMA BEANS, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

BUTTER BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, BUTTER BEANS gets 24% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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