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Meijer, FAT FREE REFRIED BEANS

Canned & Bottled Beans Meijer, Inc. Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 9%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 236 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
La Costena, LIGHT RED KIDNEY BEANS 84 5.3g 15.3g 0.5g La Costena, GIANT LIMA BEANS SEASONED WITH PORK 84 5.3g 15.3g 0.8g BLACK BEANS 85 5.4g 14.6g 0g La Costena, PINTO BEANS SEASONED WITH PORK 84 5.3g 14.5g 0.8g Beaver Valley Canning, BLACK BEANS 85 5.4g 14.6g 0.8g Beaver Valley Canning, PINTO BEANS 95 4.8g 17.5g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About FAT FREE REFRIED BEANS

Meijer Fat Free Refried Beans is a canned refried bean product under the Meijer private label, representing an earlier USDA submission that uses the slightly less specific ingredient descriptor "prepared beans" rather than explicitly naming pinto beans. The nutritional profile and seasoning are identical to the companion pinto bean SKU (ID 1363045), suggesting the underlying product is the same or similar.

Ingredients: prepared beans, water, salt, onion powder, chili pepper, spice, and garlic powder. No fat source is listed, consistent with the fat-free designation. The seasoning profile uses simple dried ingredients without artificial additives. The slight difference from the companion SKU — "prepared beans" vs. "prepared pinto beans" — may indicate a minor labeling revision or generic label submission.

Per 100g: 69 calories, 4.6g protein, 13.1g carbohydrates, 0g fat, 4.6g fiber. Beans are one of the most nutrient-dense canned foods available, combining meaningful protein, substantial dietary fiber, and a complete absence of fat in this formulation. The high fiber content — nearly 5g per 100g — is particularly valuable given that most Americans consume insufficient dietary fiber.

This product is suitable for vegan, vegetarian, gluten-free, and dairy-free diets. No major allergens are present based on listed ingredients. The 130g serving size is appropriate for a side dish or filling component. Use in burritos, tostadas, enchiladas, dips, or as a side with grilled meats and rice. The heat-and-serve format makes this a convenient and nutritionally efficient pantry staple.

Ingredients

PREPARED BEANS, WATER, SALT, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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