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Know what is on your plate.

Goya, PREMIUM SMALL WHITE BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
4.8g Protein
15.1g Carbs
0g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 24%
Carbs 15.1g 76%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About PREMIUM SMALL WHITE BEANS

Goya Premium Small White Beans are canned navy-style beans in salted water with calcium disodium EDTA to preserve their pale color. A 126 g serving provides 71 calories, 15.1 g carbs, 4.8 g protein, no fat, and 4.8 g fiber. Small white beans have a mild flavor that absorbs sauce well. Use in soups, stews, casseroles, or mash them into a simple dip.

Ingredients

SMALL WHITE BEANS, WATER AND SALT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM SMALL WHITE BEANS gets 27% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, PREMIUM SMALL WHITE BEANS

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