PREMIUM SMALL WHITE BEANS vs SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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PREMIUM SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
PREMIUM SMALL WHITE BEANS: 5
vs
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK: 4
(2 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL WHITE BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 286 MG | 338 MG |