PREMIUM SMALL WHITE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
PREMIUM SMALL WHITE BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 4.8 g | 4.8 g | |
| Carbs | 15.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 286 MG | 240 MG |