FAT FREE REFRIED BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
PINTO BEANS WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 236 MG | 285 MG | |
| Sodium, Na | 369 MG | 354 MG |