Know what is on your plate.
Condal Distributors, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Condal Black Beans are a simple canned product with just three ingredients: black beans, water, and salt. A 130g serving contains 92 calories, 6.15g protein, 16.92g carbs, and 4.6g fiber, with no fat. Black beans are a staple in Latin American cooking and work in soups, rice dishes, burritos, and salads. The low calorie and solid fiber content make them a good plant-based protein choice.
Ingredients
PREPARED BLACK BEANS, WATER AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Condal Distributors, BLACK BEANS
See how Condal Distributors, BLACK BEANS compares to other foods in terms of nutrition:
- Condal Distributors, BLACK BEANS vs Bruno's Super, BAKED BEANS, ORIGINAL BROWN SUGAR & BACON
- Condal Distributors, BLACK BEANS vs Bruno's Super, BAKED BEANS, ORIGINAL BROWN SUGAR & BACON
- Condal Distributors, BLACK BEANS vs Brookshire Grocery, KC CLASSIC BBQ BAKED BEANS
- Condal Distributors, BLACK BEANS vs Sophia, LUPINI BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.