Ebro Packing, BLACK BEANS, CUBAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About BLACK BEANS, CUBAN STYLE
El Ebro Cuban-style black beans in water with bell peppers, olive oil, vinegar, onions, and garlic. Per 140g: 100 calories, 5g protein, 14g carbs, 2g fat, and 6g fiber. A seasoned ready-to-eat bean product with a mild sofrito flavor profile; suitable as a side dish or rice topping.
Ingredients
WATER, BLACK BEANS, BELL PEPPERS, OLIVE OIL, VINEGAR, SALT, ONIONS, VEGETABLE OIL, SUGAR, SPICES, GARLIC.
Dietary Information
BLACK BEANS, CUBAN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEANS, CUBAN STYLE gets 20% of its calories from protein, 57% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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