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FURMANO'S, BLACK BEANS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BLACK BEANS IN BRINE
Black beans packed in water with salt, calcium chloride for texture, and ferrous gluconate to preserve their dark color. The ingredient list couldn't be much shorter. Protein is solid, fiber is meaningful, fat is negligible, and the carbs are complex. Canned beans at this level are one of the more efficient plant proteins you can keep in a pantry - ready in minutes, interchangeable across Latin, Caribbean, and American Southern cooking. Rinse before using to knock back the sodium from the brine.
Ingredients
BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE.
Dietary Information
BLACK BEANS IN BRINE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEANS IN BRINE gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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