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FURMANO'S, BLACK BEANS IN BRINE

Canned & Bottled Beans FURMANO'S Branded
100 Calories
5.8g Protein
18.3g Carbs
0g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 18.3g 7%
Dietary Fiber 4.2g 15%
Total Sugars 0.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 24%
Carbs 18.3g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 117 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Holmes Canning, SEASONED BLACK BEANS 69 5.4g 14.6g 1.2g MARGARET HOLMES, GARBANZO BEANS 85 4.6g 13.9g 1.2g McCall Farms, GLORY FOODS, SENSIBLY SEASONED, BLACK BEANS 77 4.6g 13.1g 0.4g Seneca, PINTO BEANS 80 4.8g 15.2g 0g LA PREFERIDA, REFRIED BEANS 108 6.2g 17.7g 1.5g LA PREFERIDA, REFRIED BLACK BEANS 92 5.4g 16.9g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About BLACK BEANS IN BRINE

Black beans packed in water with salt, calcium chloride for texture, and ferrous gluconate to preserve their dark color. The ingredient list couldn't be much shorter. Protein is solid, fiber is meaningful, fat is negligible, and the carbs are complex. Canned beans at this level are one of the more efficient plant proteins you can keep in a pantry - ready in minutes, interchangeable across Latin, Caribbean, and American Southern cooking. Rinse before using to knock back the sodium from the brine.

Ingredients

BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE.

Dietary Information

BLACK BEANS IN BRINE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLACK BEANS IN BRINE gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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