BLACK BEANS IN BRINE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS IN BRINE: 3
vs
KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS IN BRINE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.8 g | 7.7 g | |
| Carbs | 18.3 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS IN BRINE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS IN BRINE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 96 MG |