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Collaborative Advantage Marketing, KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About KIDNEY BEANS
Jack's Quality Kidney Beans are organic red kidney beans canned with water and sea salt. Per 130g serving: 100 calories, 7.69g protein, 12.31g carbs, and 6.2g fiber, with almost no fat at 0.38g. The high fiber and plant protein content makes these a good choice for vegetarian meals, soups, chilis, and rice dishes.
Ingredients
ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, KIDNEY BEANS gets 31% of its calories from protein, 49% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Collaborative Advantage Marketing, KIDNEY BEANS
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