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Manufacturers Sales Solutions, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS
Goode Garbanzo Beans are canned chickpeas in water and salt. A 130g serving delivers 100 calories, 3.85g protein, 14.62g carbs, 0.77g fat, and 3.1g fiber. Chickpeas are a versatile plant-based protein source that works in hummus, soups, salads, curries, and roasted as a snack. Suitable for vegetarian and vegan diets.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM METABISULFITE ADDED FOR COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GARBANZO BEANS gets 15% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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