GARBANZO BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
WYLWOOD: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 14.6 g | 15.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 310 MG |