GARBANZO BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
WYLWOOD: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 14.6 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 188 MG |