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Old Havana, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Old Havana Black Beans are canned black beans simmered with onion, garlic, spices, and natural flavor in the Cuban style, giving them more seasoning depth than plain packed beans. A 130g serving provides 85 calories, 4.62g protein, 15.38g carbs, 0.38g fat, and 4.6g fiber. Use as a side dish, a filling for burritos and bowls, or a base for black bean soup without adding additional aromatics.
Ingredients
BLACK BEANS, WATER, SALT, ONION, SPICES, MALTODEXTRIN, GARLIC AND NATURAL FLAVOR.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Old Havana, BLACK BEANS
See how Old Havana, BLACK BEANS compares to other foods in terms of nutrition:
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