Wal-Mart, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Great Value Black Beans (USDA ID 1654037) is a canned black bean product under Walmart's Great Value private-label brand, identical in formulation and nutritional values to USDA ID 1256201. The three ingredients are prepared black beans, water, and salt, representing a standard canned cooked black bean product with minimal processing. Per 100 grams, the product provides 85 calories, 14.62 grams of carbohydrates, 0.77 grams of fat, 5.38 grams of protein, and 5.4 grams of fiber. The nutritional profile reflects the cooked, water-packed state of the beans.
As a canned product, these black beans have been pressure-cooked in the can to achieve commercial sterility, eliminating the need for added preservatives beyond salt. The sodium content from salt is the primary dietary consideration for consumers watching sodium intake. Rinsing canned black beans before use can reduce the sodium content of the final dish by removing a portion of the brine.
The product is free of wheat, dairy, eggs, soy, and nuts. It is naturally vegan and gluten-free. Canned black beans are commonly used in soups, stews, rice dishes, burritos, dips, and salads across a wide range of cuisines. Great Value canned beans are positioned as a cost-effective alternative to national-brand canned legumes with an equivalent ingredient composition. This appears as a duplicate database record alongside USDA ID 1256201, both capturing the same Great Value canned black bean product.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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