BLACK BEANS IN BRINE vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS IN BRINE wins in 5 out of 10 nutrient categories
BLACK BEANS IN BRINE: 5
vs
CHICK PEAS GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS IN BRINE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 18.3 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS IN BRINE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BLACK BEANS IN BRINE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 117 MG | 148 MG |