FURMANO'S — CHICK PEAS GARBANZO BEANS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CHICK PEAS GARBANZO BEANS IN BRINE
Chick Peas Garbanzo Beans in Brine from Furmano's are ready-to-use canned chickpeas packed in lightly salted water with disodium EDTA used to preserve color and maintain the creamy off-white appearance through the canning process. Per 100 g they provide 92 calories, 5 g protein, 15 g carbohydrates, 1.25 g fat, and 2.5 g dietary fiber. The neutral brine makes them easy to rinse and incorporate into salads, soups, hummus, or roasted preparations. Free of gluten, dairy, and common allergens beyond legumes. A convenient, shelf-stable legume source with a solid protein-to-calorie ratio and meaningful fiber content. EDTA is a common food-grade chelating agent considered safe in standard amounts.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
CHICK PEAS GARBANZO BEANS IN BRINE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CHICK PEAS GARBANZO BEANS IN BRINE gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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