CHICK PEAS GARBANZO BEANS IN BRINE vs BAKED BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS IN BRINE wins in 7 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS IN BRINE: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS IN BRINE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS IN BRINE | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS IN BRINE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 117 MG | 310 MG |