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Western Family, PREMIUM DARK RED KIDNEY BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
85 Calories
4.6g Protein
16.2g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 6%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 22%
Carbs 16.2g 76%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 208 MG 4%
Sodium, Na 308 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Cajun Crawkitty, ORGANIC NAVY BEANS 77 5.4g 13.9g 0g Cajun Crawkitty, ORGANIC SMALL RED BEANS 77 5.4g 13.9g 0g Wal-Mart, BBQ BAKED BEANS WITH BEEF BRISKET, BBQ WITH BEEF BRISKET 162 5.4g 30g 2.7g Iga, COUNTRY STYLE BAKED BEANS, COUNTRY STYLE 131 4.6g 0g 0g Iga, MAPLE & BACON BAKED BEANS, MAPLE & BACON 115 5.4g 21.5g 0.8g Smart & Final Iris, GARBANZO BEANS, GARBANZO 85 4.6g 14.6g 1.5g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About PREMIUM DARK RED KIDNEY BEANS

Shurfine Premium Dark Red Kidney Beans are canned cooked kidney beans in water with sugar and salt. Each 130g serving provides 85 calories, 4.62g of protein, 16.15g of carbs, and 3.80g of fiber, making them a low-calorie, high-fiber plant protein source for soups and chili.

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED FOR COLOR RETENTION.

Dietary Information

PREMIUM DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PREMIUM DARK RED KIDNEY BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family, PREMIUM DARK RED KIDNEY BEANS

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