PREMIUM DARK RED KIDNEY BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM GARBANZO BEANS wins in 5 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 4
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 208 MG | 222 MG | |
| Sodium, Na | 308 MG | 104 MG |