CHICK PEAS GARBANZO BEANS IN BRINE vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS IN BRINE: 3
vs
PREMIUM DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS IN BRINE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 15 g | 16.2 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS IN BRINE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS IN BRINE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 117 MG | 308 MG |