Western Family, PREMIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About PREMIUM BLACK BEANS
Shurfine Premium Black Beans from Western Family Foods are canned black beans prepared in water with salt, calcium chloride as a firming agent, and ferrous gluconate for iron. Each 130g serving delivers 85 calories, 4.62g protein, 15.38g carbs, 4.6g fiber, and minimal fat. A fiber-rich, convenient canned bean well suited for soups, rice dishes, tacos, and everyday plant-based cooking.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE.
Dietary Information
PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PREMIUM BLACK BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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