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Wakefern Food, SHOPRITE, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SHOPRITE, GARBANZO BEANS
ShopRite Garbanzo Beans are organic canned chickpeas packed in water with sea salt. Per 100g they contain 92 calories, 5.38g protein, 15.38g carbs, 0.77g fat, and 5.4g fiber. Chickpeas are a good plant-based protein and fiber source. They work in salads, hummus, curries, soups, and roasted as a crunchy snack. The organic preparation and simple ingredient list appeal to buyers seeking minimally processed legumes.
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER AND SEA SALT.
Dietary Information
SHOPRITE, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SHOPRITE, GARBANZO BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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