Kroger, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Kroger Black Beans are a canned bean product sold under the Kroger flagship store brand, classified in the Canned and Bottled Beans category. Canned black beans (Phaseolus vulgaris) are a staple pantry ingredient used across Latin American, Caribbean, and American cuisines in soups, rice dishes, salads, tacos, and burritos. This product includes salt in the packing liquid.
The ingredient list consists of prepared black beans, water, and salt. The use of water and salt as packing components produces a sodium-containing brine typical of conventional canned beans. No additional preservatives, colors, or flavor additives are present.
Per 100 grams, these beans provide 85 calories, with 14.62g carbohydrates, 0.77g fat, 5.38g protein, and 5.4g dietary fiber. The fiber content of 5.4g per 100g is notable, consistent with the natural fiber density of black beans, a legume recognized for its high soluble and insoluble fiber contribution. Protein at 5.38g per 100g supports the nutritional value of legumes as a plant-based protein source. The product is free of all major allergens, suitable for vegetarian and vegan diets, and gluten-free. Consumers managing sodium intake should note the added salt; draining and rinsing canned beans reduces sodium content by an estimated 40%.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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