Vitarroz, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 137 MG | 6% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
Vitarroz Light Red Kidney Beans are canned beans with calcium chloride added to maintain firmness and disodium EDTA to preserve color, packed in lightly salted water. Per 100g they deliver 84 calories, 14.5g of carbs, 6.11g of protein, 4.6g of fiber, and no fat. A reliable canned legume for chili, soups, and Cajun red beans and rice.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MANTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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