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Kroger, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GREAT NORTHERN BEANS
Kroger Great Northern Beans are canned, fully cooked white beans from The Kroger Co.'s Kroger private-label brand, prepared in a water and salt brine with disodium EDTA as a color-retention additive. This is the standard Kroger canned bean formulation.
Ingredients include prepared white beans (cooked), water, salt, and disodium EDTA. Disodium EDTA (ethylenediaminetetraacetic acid) is a chelating agent that binds metal ions, preventing enzymatic browning and color degradation in canned vegetables. It is FDA-approved for use in canned beans and other foods at concentrations up to 145 ppm. Some consumer advocates have raised concerns about EDTA's heavy metal chelation effects in the body at higher exposure levels, though the small amount contributing from a single serving is generally considered within safe ranges.
The use of 'prepared white beans' rather than 'Great Northern beans' in the ingredient declaration is a labeling flexibility — both refer to the same product. The beans are pre-soaked, cooked, and retort-processed in the sealed can for shelf stability.
A 130-gram serving provides approximately 90 calories, 5.38 grams protein, 12.31 grams carbohydrates, zero fat, and 4.6 grams dietary fiber. No allergens present. Sodium content is moderate from the added salt. Vegan and gluten-free. Ready to use directly from the can after rinsing, which also removes a significant portion of the sodium from the brine.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, GREAT NORTHERN BEANS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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