GREAT NORTHERN BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 3 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
COUNTRY STYLE BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 24.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 315 MG | 446 MG |