Know what is on your plate.
Weis, GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZO BEANS
Weis Quality Garbanzo Beans (chickpeas) are prepared chickpeas packed in water with salt, with disodium EDTA added to help retain color. Per 100g they provide 85 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, and 5.4g fiber. Chickpeas are a versatile pantry staple used in hummus, salads, soups, curries, and roasted as a snack.
Ingredients
PREPARED CHICK PEAS, WATER, AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, GARBANZO BEANS
See how Weis, GARBANZO BEANS compares to other foods in terms of nutrition:
- Weis, GARBANZO BEANS vs Stater Bros, ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINAL
- Weis, GARBANZO BEANS vs Nash Finch, RED BEANS
- Weis, GARBANZO BEANS vs Nash Finch, COUNTRY STYLE BAKED BEANS, COUNTRY STYLE
- Weis, GARBANZO BEANS vs Nash Finch, LIGHT RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.