LIGHT RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 69 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 14.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 137 MG | 369 MG |