Holmes Canning, SEASONED GREEN LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (20% DV).
About SEASONED GREEN LIMA BEANS
Margaret Holmes seasons these canned green lima beans with dehydrated onion, spices, a touch of sugar, and rendered bacon fat, then finishes them with natural hickory smoke flavor. Fat content is minimal overall, and the beans themselves contribute meaningful fiber and a modest amount of plant protein. Sodium is the main concern here, as with most seasoned canned vegetables. The hickory smoke and bacon fat give these a distinctly Southern pantry character - they work well as a quick side dish straight from the can with minimal doctoring needed.
Ingredients
GREEN LIMA BEANS, WATER, MONO-SODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND NATURAL HICKORY SMOKE FLAVOR.
Dietary Information
SEASONED GREEN LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED GREEN LIMA BEANS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, SEASONED GREEN LIMA BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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