Know what is on your plate.
Harris-Teeter, MAPLE BAKED BEANS, MAPLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About MAPLE BAKED BEANS, MAPLE
Organic maple baked beans from Harris Teeter's store brand, made with organic white beans, organic cane sugar, onions, tomato paste, organic grain vinegar, brown rice flour, maple syrup, molasses, onion powder, and mustard powder. Per 100g: 108 kcal, 5.4g protein, 21.5g carbs, 0.38g fat, 4.6g fiber. All starred ingredients are certified organic. Maple syrup and molasses provide a complex, slightly smoky-sweet flavor depth beyond plain sugar. Brown rice flour thickens the sauce naturally. No lard or animal products — vegan-friendly. A clean-label baked bean product without artificial colors, preservatives, or high-fructose sweeteners. Good fiber and plant protein for a canned side dish.
Ingredients
ORGANIC PREPARED WHITE BEANS, WATER, ORGANIC CANE SUGAR, ORGANIC ONIONS, CONTAINS 2% OR LESS: ORGANIC TOMATO PASTE, SEA SALT, ORGANIC GRAIN VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.
Dietary Information
MAPLE BAKED BEANS, MAPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, MAPLE BAKED BEANS, MAPLE gets 20% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, MAPLE BAKED BEANS, MAPLE
See how Harris-Teeter, MAPLE BAKED BEANS, MAPLE compares to other foods in terms of nutrition:
- Harris-Teeter, MAPLE BAKED BEANS, MAPLE vs Bostonia Beverage, LIGHT RED KIDNEY BEANS
- Harris-Teeter, MAPLE BAKED BEANS, MAPLE vs Bostonia Beverage, PINTO BEANS IN BRINE
- Harris-Teeter, MAPLE BAKED BEANS, MAPLE vs McIlhenny, VEGETARIAN REFRIED BEANS
- Harris-Teeter, MAPLE BAKED BEANS, MAPLE vs McIlhenny, TRADITIONAL REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.