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Harris-Teeter, MAPLE BAKED BEANS, MAPLE

Canned & Bottled Beans Harris-Teeter Inc. Branded
108 Calories
5.4g Protein
21.5g Carbs
0.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 21.5g 8%
Dietary Fiber 4.6g 16%
Total Sugars 7.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 20%
Carbs 21.5g 79%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 323 MG 7%
Sodium, Na 308 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Stater Bros, ORIGINAL REFRIED BEANS, ORIGINAL 85 4.6g 12.3g 1.9g Teasdale, RED RANCHERO BEANS 92 5.4g 16.2g 0.4g Publix Super, DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g Big Y, ORIGINAL BAKED BEANS WITH MOLASSES 122 6.1g 26.0g 0.8g Big Y, BACON & ONION BAKED BEANS WITH BROWN SUGAR, BACON & ONION 137 6.9g 29.8g 0.8g Publix Super, REDUCED SODIUM DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About MAPLE BAKED BEANS, MAPLE

Organic maple baked beans from Harris Teeter's store brand, made with organic white beans, organic cane sugar, onions, tomato paste, organic grain vinegar, brown rice flour, maple syrup, molasses, onion powder, and mustard powder. Per 100g: 108 kcal, 5.4g protein, 21.5g carbs, 0.38g fat, 4.6g fiber. All starred ingredients are certified organic. Maple syrup and molasses provide a complex, slightly smoky-sweet flavor depth beyond plain sugar. Brown rice flour thickens the sauce naturally. No lard or animal products — vegan-friendly. A clean-label baked bean product without artificial colors, preservatives, or high-fructose sweeteners. Good fiber and plant protein for a canned side dish.

Ingredients

ORGANIC PREPARED WHITE BEANS, WATER, ORGANIC CANE SUGAR, ORGANIC ONIONS, CONTAINS 2% OR LESS: ORGANIC TOMATO PASTE, SEA SALT, ORGANIC GRAIN VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.

Dietary Information

MAPLE BAKED BEANS, MAPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, MAPLE BAKED BEANS, MAPLE gets 20% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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