SEASONED GREEN LIMA BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GREEN LIMA BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED GREEN LIMA BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN LIMA BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1.8 MG |
Minerals
| Mineral | SEASONED GREEN LIMA BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 469 MG | 438 MG |